What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; as a substitute, it’s about slowing down and mindfully experiencing the organic setting. By consciously participating While using the sights, Appears, smells, and textures of your forest, practitioners can reach a point out of leisure and heightened consciousness. This follow has become demonstrated to lessen pressure, increase mood, and boost General well being.